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Watch this video and more on the ness digital

Watch this video and more on the ness digital

cardio sculpt #22 | serena

30m

Up Next in week two sculpt track

  • week two mat sculpt | colette

    props: mat, light weights
    highlights: arms/upper body focus
    level up: add ankle weights
    level down: drop the weights

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    props: mat, light weights
    highlights: inner/outer thighs + balance
    level up: up the weight, stand on the mat for extra instability
    level down: drop the weight, hold on to a ledge for balance

  • week two stretch | aly

    props: mat, no shoes required
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