january challenge | 2022

january challenge | 2022

6 Seasons

kickstart 2022 with sweat and motivation by signing up for our two week challenge. whether you’re getting back into the ness or heading for new goals, dive into this series featuring bounce, sculpt and stretch sessions while your favorite instructors guide you every step of the way.

january 10th - january 23rd

the program
- choose from bounce, sculpt or a mix of both
- complete the weekly video sets in order of appearance for optimal results
- challenge is included in the ness digital subscription or can be rented for 30 days at $14.99 for non subscribers
- if you would like to participate in the points element of the challenge please sign up here - https://colette539582.typeform.com/to/oHI1xnZF

challenge rules
1. complete each class laid out in your chosen track
2. work to gain points and unlock rewards along the way

feed your competitive nature by earning points towards exclusive discounts
COMMENT = one point
confirm your class completion by leaving a comment on each video
SHARE = two points
share your sweaty selfies, at home set up or our shareable assets on instagram & tag @thenessnyc
SPREAD = three points
leave us a google review

REWARDS
because who doesn't love a deal?
10 points = 25% off your next 3 months of the ness digital
20 points = 25% off your next 6 months of the ness digital
rack up the highest number of points and win a free year of the ness digital
everyone that participates is entered into a giveaway to win a ness trampoline

week one bounce track
day 1: bounce essentials week one | aly
day 2: bounce hiit week one | jess
day 3: 20 minute stretch week one | colette
day 4: bounce stability week one | shaina
day 5: Friday 1/14/22 9:30am est bounce advanced with Colette (email [email protected] to book) OR bounce [essentials] #16 (replay)
day 6: bounce intermediate week one | colette

week one sculpt track
day 1: cardio sculpt week one | aly
day 2: ness sculpt week one | jess
day 3: 20 minute stretch week one | colette
day 4: Thursday 1/13/22 9:30a est ness sculpt (email [email protected] to book) OR classic sculpt #13 (replay)
day 5: mat sculpt week one | shaina
day 6: classic sculpt week one | colette

week one mixed track
day 1: bounce essentials week one | aly
day 2: ness sculpt week one | jess
day 3: week on stretch
day 4: bounce stability week one | shaina
day 5: mat sculpt week one | shaina
day 6: Friday 1/14/22 9:30am est bounce advanced with Colette (email [email protected] to book) OR bounce essentials #16 (replay)

week two bounce track
day 1: bounce intermediate week two | jess
day 2: tuesday 1/18 9:30am est bounce advanced with jess, tuesday 1/18 6:00pm est bounce [essentials] with alyssa (email [email protected] to book) OR bounce focus #39 with colette (replay)
day 3: bounce hiit week two | shaina
day 4: week two stretch | aly
day 5: week two bounce advanced | aly
day 6: special surprise!! dropping at the end of the week

week two sculpt track
day 1: week two ness sculpt | shaina
day 2: tuesday 1/18 7:30 am est cardio sculpt with serena (email [email protected] to book) OR cardio sculpt #22 with serena (replay)
day 3: week two mat sculpt | colette
day 4: week two classic sculpt | aly + week two stretch | aly
day 5: week two cardio sculpt | jess
day 6: surprise dropping at the end of the week!

week two mixed track
day 1: week two mat sculpt | colette
day 2: bounce intermediate week two | jess
day 3: week two ness sculpt | shaina
day 4: week two bounce advanced | aly
day 5: week two stretch | aly
day 6: special surprise!! dropping at the end of the week

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january challenge | 2022
  • week two mat sculpt | jess

    Episode 1

    props: mat, light weights
    highlights: obliques, side series, supine core
    level up: add ankle weights
    level down: free arms, take all planks on knees

  • week two ness sculpt | shaina

    Episode 2

    props: mat, light weights, sliders or socks
    highlights: lower body focus, moves to and from ground
    level up: up the weights
    level down: drop to free arms, move to and from the ground in half time

  • cardio sculpt #22 | serena

    Episode 3

    props: mat
    highlights: mostly standing, light on the wrists, great for small spaces
    level up: add 2 - 3lb weights
    level down: eliminate jumping from lunges

  • week two mat sculpt | colette

    Episode 4

    props: mat, light weights
    highlights: arms/upper body focus
    level up: add ankle weights
    level down: drop the weights

  • week two classic sculpt | aly

    Episode 5

    props: mat, light weights
    highlights: inner/outer thighs + balance
    level up: up the weight, stand on the mat for extra instability
    level down: drop the weight, hold on to a ledge for balance

  • week two stretch | aly

    Episode 6

    props: mat, no shoes required
    highlights: glutes, hamstrings, quads

  • week two cardio sculpt | jess

    Episode 7

    props: mat
    highlights: cardio + endurance
    level up: add wrist weights, take all advancements
    level down: eliminate jumping