props: trampoline
highlights: quick 20 min. ess/int combo
level up: add wrist weights, go full out for 20 min
level down: eliminate bounce from single leg moves
props: trampoline
highlights: speed work + sprints, interval training
level up: add wrist weights
level down: half time movements
props: mat, no shoes required
highlights: glutes, hamstrings, quads
props: trampoline
highlights: core focus, quick transitions
level up: add wrist weights
level down: eliminate bounce from single leg moves
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