props: mat, light weights
highlights: arms + upper body focus
level up: up the weight
level down: drop the weight or use free arms
props: mat
highlights: full body stretch, no sneakers required
props: trampoline, light weights
highlights: arms/upper body focus, balance, cardio bursts
level up: up the weight
level down: drop weights
props: mat, light weights
highlights: lower body focus
level up: add ankle weights
level down: take everything standing using the back of a chair for balance
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