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Watch this video and more on the ness digital

Watch this video and more on the ness digital

week one stretch | colette

18m

Up Next in week one mixed track

  • bounce [stability] week one | shaina

    props: trampoline, light weights
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  • mat sculpt week one | shaina

    props: mat, light weights
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    level up: add ankle weights
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  • bounce [essentials] #16 | serena

    props: trampoline
    highlights: good for those looking to transition into intermediate, double and single beats, front kicks
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