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Watch this video and more on the ness digital

Watch this video and more on the ness digital

classic sculpt #13 | serena

28m

Up Next in week one sculpt track

  • mat sculpt week one | shaina

    props: mat, light weights
    highlights: lower body focus
    level up: add ankle weights
    level down: take everything standing using the back of a chair for balance

  • classic sculpt week one | colette

    props: mat
    highlights: core, cross body/twisting, moves to and from the ground
    level up: add wrist weights
    level down: half time the movements to and from the ground

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