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Watch this video and more on the ness digital

Watch this video and more on the ness digital

ness sculpt week one | jess

45m

Up Next in week one sculpt track

  • week one stretch | colette

    props: mat
    highlights: full body stretch, no sneakers required

  • classic sculpt #13 | serena

    props: mat, weights
    highlights: reverse format, standing ab series, long squat series
    level up: double time sequence, add heavier weights
    level down: free arms

  • mat sculpt week one | shaina

    props: mat, light weights
    highlights: lower body focus
    level up: add ankle weights
    level down: take everything standing using the back of a chair for balance

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