props: mat, light weights
highlights: endurance focus
level up: up the weight, take all jumping advancements
level down: drop weight, eliminate jumping
props: mat, light weights
highlights: arms + upper body focus
level up: up the weight
level down: drop the weight or use free arms
props: mat
highlights: full body stretch, no sneakers required
props: mat, weights
highlights: reverse format, standing ab series, long squat series
level up: double time sequence, add heavier weights
level down: free arms
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