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Watch this video and more on the ness digital

Watch this video and more on the ness digital

cardio sculpt week one | aly

45m

Up Next in week one sculpt track

  • ness sculpt week one | jess

    props: mat, light weights
    highlights: arms + upper body focus
    level up: up the weight
    level down: drop the weight or use free arms

  • week one stretch | colette

    props: mat
    highlights: full body stretch, no sneakers required

  • classic sculpt #13 | serena

    props: mat, weights
    highlights: reverse format, standing ab series, long squat series
    level up: double time sequence, add heavier weights
    level down: free arms

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