Live stream preview

Watch this video and more on the ness digital

Watch this video and more on the ness digital

bounce [stability] week one | shaina

44m

Up Next in week one bounce track

  • bounce [essentials] #16 | serena

    props: trampoline
    highlights: good for those looking to transition into intermediate, double and single beats, front kicks
    level up: add wrist weights
    level down: re - visit the mastering the simple bounce collection

  • bounce intermediate week one | colette

    props: trampoline
    highlights: endurance focused
    level up: add wrist weights, take off sides advancements
    level down: eliminate the bounce from single leg moves, keep off sides on the trampoline

166 Comments