props: trampoline
highlights: core focus, cross body twisting, sculpt break
level up: add wrist weights
level down: eliminate the bounce from single leg moves
props: trampoline
highlights: lower body focused, moves on and off the trampoline
level up: add wrist weights
level down: keep all off side moves on the trampoline
props: mat
highlights: full body stretch, no sneakers required
props: trampoline, light weights
highlights: arms/upper body focus, balance, cardio bursts
level up: up the weight
level down: drop weights
261 Comments