props: mat
highlights: full body stretch, no sneakers required
props: trampoline, light weights
highlights: arms/upper body focus, balance, cardio bursts
level up: up the weight
level down: drop weights
props: trampoline
highlights: good for those looking to transition into intermediate, double and single beats, front kicks
level up: add wrist weights
level down: re - visit the mastering the simple bounce collection
props: trampoline
highlights: endurance focused
level up: add wrist weights, take off sides advancements
level down: eliminate the bounce from single leg moves, keep off sides on the trampoline
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