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bounce [hiit] week one | jess

46m

Up Next in week one bounce track

  • week one stretch | colette

    props: mat
    highlights: full body stretch, no sneakers required

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    props: trampoline, light weights
    highlights: arms/upper body focus, balance, cardio bursts
    level up: up the weight
    level down: drop weights

  • bounce [essentials] #16 | serena

    props: trampoline
    highlights: good for those looking to transition into intermediate, double and single beats, front kicks
    level up: add wrist weights
    level down: re - visit the mastering the simple bounce collection

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