props: mat, light weights
highlights: squats, single leg balance, arms
level up: add wrist weights
level down:
props: mat, optional towel
highlights: hips, quads, spine, shoulders
props: trampoline, light weights
highlights: squat press, leg lifts, balance work, cardio bursts
level up: add wrist weights
level down: half time movements, keep bounces smaller during cardio bursts
props: mat
highlights: planks, level changes, cardio bursts
level up: add weights
level down: eliminate cardio bursts
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