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Watch this video and more on the ness digital

Watch this video and more on the ness digital

45 minute ness sculpt #21 -Serena

44m

Up Next in mixed track week two

  • 15 minute stretch #19 - Colette

    class type: focus
    length: 15 min
    trainer: colette
    props: mat, optional towel
    highlights: hips, quads, spine, shoulders

  • 45 minute bounce [stability] #6 - Lil

    class type: bounce [stability]
    length: 45 min
    trainer: lil
    props: trampoline, light weights
    highlights: squat press, leg lifts, balance work, cardio bursts
    level up: add heavier weights
    level down: free arms

  • 45 minute cardio sculpt #14 - Jess

    class type: cardio sculpt
    length: 45 min
    trainer: jess
    props: mat
    highlights: planks, level changes, cardio bursts
    level up: add weights
    level down: eliminate cardio bursts

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