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Watch this video and more on the ness digital

Watch this video and more on the ness digital

bounce [advanced] #17 | colette

44m

Up Next in mixed track week two

  • ness sculpt #21 | serena

    props: mat, light weights
    highlights: squats, single leg balance, arms
    level up: add wrist weights
    level down:

  • stretch #19 | colette

    props: mat, optional towel
    highlights: hips, quads, spine, shoulders

  • bounce [stability] #6 | lil

    props: trampoline, light weights
    highlights: squat press, leg lifts, balance work, cardio bursts
    level up: add wrist weights
    level down: half time movements, keep bounces smaller during cardio bursts

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