class type: bounce [stability]
length: 45 min
trainer: lil
props: trampoline, light weights
highlights: squat press, leg lifts, balance work, cardio bursts
level up: add heavier weights
level down: free arms
class type: cardio sculpt
length: 45 min
trainer: jess
props: mat
highlights: planks, level changes, cardio bursts
level up: add weights
level down: eliminate cardio bursts