props: mat, optional towel
highlights: hips, quads, spine, shoulders
props: trampoline, light weights
highlights: squat press, leg lifts, balance work, cardio bursts
level up: add wrist weights
level down: half time movements, keep bounces smaller during cardio bursts
props: mat
highlights: planks, level changes, cardio bursts
level up: add weights
level down: eliminate cardio bursts
length: 45 min
props: trampoline
highlights: intricate arms, direction changes, scissors, kicks
level up: add wrist/free weights
level down: eliminate the bounce from single leg moves, keep direction changes forward
![bounce [stability] #6 | lil](https://vhx.imgix.net/thenessdigital/assets/1c94b93e-f9fa-47bc-80c8-75dede87d5de-8ae80aed.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
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