january 11th - january 25th
kickstart 2021 with sweat and motivation by signing up for our two week challenge. whether you’re getting back into the ness or heading for new goals, dive into this series featuring bounce, sculpt and stretch sessions while your favorite instructors guide you every step of the way.
the program
- choose from bounce, sculpt or a mix of both
- complete the weekly video sets in order of appearance for optimal results
- join us live for your final class - January 23rd 11:30am est bounce + 12:30p est sculpt
challenge rules
1. complete each class laid out in your chosen track
2. work to gain points and unlock rewards along the way
feed your competitive nature by earning points towards exclusive discounts
COMMENT = one point
confirm your class completion by leaving a comment on each video
SHARE = two points
share your sweaty selfies, at home set up or our shareable assets on instagram & tag @thenessnyc
SPREAD = three points
leave us a google or apple/android app store review
REWARDS
because who doesn't love a deal?
10 points = 25% off your next 3 months of the ness digital
20 points = 25% off your next 6 months of the ness digital
rack up the highest number of points and win a free year of the ness digital
![bounce [advanced] #17 | colette](https://vhx.imgix.net/thenessdigital/assets/91497550-4715-4f2a-99c1-4dadcbc441d8-4b11e715.png?auto=format%2Ccompress&fit=crop&h=360&q=70&w=640)
props: trampoline
highlights: quick breakdown + transitions, brain teaser, single beat moves, fast tempo
level up: add wrist weights
level down: turn the shuffle into alternating single knee drives, half time the heels, remove the turn from the cross rock
props: mat, light weights
highlights: squats, single leg balance, arms
level up: add wrist weights
level down:
props: mat, optional towel
highlights: hips, quads, spine, shoulders
![bounce [stability] #6 | lil](https://vhx.imgix.net/thenessdigital/assets/1c94b93e-f9fa-47bc-80c8-75dede87d5de-8ae80aed.png?auto=format%2Ccompress&fit=crop&h=360&q=70&w=640)
props: trampoline, light weights
highlights: squat press, leg lifts, balance work, cardio bursts
level up: add wrist weights
level down: half time movements, keep bounces smaller during cardio bursts
props: mat
highlights: planks, level changes, cardio bursts
level up: add weights
level down: eliminate cardio bursts
length: 45 min
props: trampoline
highlights: intricate arms, direction changes, scissors, kicks
level up: add wrist/free weights
level down: eliminate the bounce from single leg moves, keep direction changes forward
length: 50 min
props: mat, light weights
highlights: long arm combo, side + curtsey lunges, mat work to finish
level up: add wrist/free weights
level down: free arms, take leg series half time
