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50 minute bounce #23 - Aly

49m

Up Next in mixed track week one

  • 15 minute stretch #18 - Aly

    class type: focus
    length: 15 min
    trainer: aly
    props: mat, towel
    highlights: hamstrings, low back, twist

  • 45 minute bounce #22 - Jess

    class type: bounce intermediate
    length: 45 min
    trainer: jess
    props: trampoline
    highlights: direction changes, squats, sprint + abs finisher
    level up: add wrist weights
    level down: eliminate the bounce from single leg moves, stay front during direction changes

  • 45 minute cardio sculpt #12 - Colette

    class type: cardio sculpt
    length: 45 min
    trainer: colette
    props: mat, light weights
    highlights: inch worms, plie squats, side lunges, standing abs
    level up: add wrist weights
    level down: eliminate cardio bursts

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