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bounce [advanced] #19 | aly

49m

Up Next in mixed track week one

  • stretch #18 | aly

    props: mat, towel
    highlights: hamstrings, low back, twist, towel

  • bounce #22 | jess

    props: trampoline
    highlights: direction changes, squats, sprint + abs finisher
    level up: add wrist weights
    level down: eliminate the bounce from single leg moves, stay front during direction changes

  • cardio sculpt #12 | colette

    props: mat, light weights
    highlights: inch worms, plie squats, side lunges, standing abs
    level up: add wrist weights
    level down: eliminate cardio bursts

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