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45 minute bounce [stability] #5 - Aly

41m

Up Next in mixed track week one

  • 50 minute bounce #23 - Aly

    class type: bounce
    length: 50 min
    trainer: aly
    props: trampoline
    highlights: emphasis on transitions, twists, knee drives, kicks direction changes, off sides
    level up: add wrist weights
    level down: keep off sides on trampoline

  • 15 minute stretch #18 - Aly

    class type: focus
    length: 15 min
    trainer: aly
    props: mat, towel
    highlights: hamstrings, low back, twist

  • 45 minute bounce #22 - Jess

    class type: bounce intermediate
    length: 45 min
    trainer: jess
    props: trampoline
    highlights: direction changes, squats, sprint + abs finisher
    level up: add wrist weights
    level down: eliminate the bounce from single leg moves, stay front during direction changes

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