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bounce [stability] #5 | aly

41m

Up Next in mixed track week one

  • bounce [advanced] #19 | aly

    props: trampoline
    highlights: emphasis on transitions, twists, knee drives, kicks direction changes, off sides
    level up: add wrist weights
    level down: keep off sides on trampoline

  • stretch #18 | aly

    props: mat, towel
    highlights: hamstrings, low back, twist, towel

  • bounce #22 | jess

    props: trampoline
    highlights: direction changes, squats, sprint + abs finisher
    level up: add wrist weights
    level down: eliminate the bounce from single leg moves, stay front during direction changes

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