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Watch this video and more on the ness digital

Watch this video and more on the ness digital

45 minute bounce #22 - Jess

43m

Up Next in mixed track week one

  • 45 minute cardio sculpt #12 - Colette

    class type: cardio sculpt
    length: 45 min
    trainer: colette
    props: mat, light weights
    highlights: inch worms, plie squats, side lunges, standing abs
    level up: add wrist weights
    level down: eliminate cardio bursts

  • 45 minute cardio sculpt #13 - Aly

    class type: cardio sculpt
    length: 45 min
    trainer: aly
    props: mat, light weights
    highlights: reverse lunges, obliques, level changes, side planks
    level up: add heavier weights
    level down: free arms

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