january challenge | 2021

january challenge | 2021

6 Seasons

january 11th - january 25th

kickstart 2021 with sweat and motivation by signing up for our two week challenge. whether you’re getting back into the ness or heading for new goals, dive into this series featuring bounce, sculpt and stretch sessions while your favorite instructors guide you every step of the way.

the program
- choose from bounce, sculpt or a mix of both
- complete the weekly video sets in order of appearance for optimal results
- join us live for your final class - January 23rd 11:30am est bounce + 12:30p est sculpt

challenge rules
1. complete each class laid out in your chosen track
2. work to gain points and unlock rewards along the way

feed your competitive nature by earning points towards exclusive discounts

COMMENT = one point
confirm your class completion by leaving a comment on each video

SHARE = two points
share your sweaty selfies, at home set up or our shareable assets on instagram & tag @thenessnyc

SPREAD = three points
leave us a google or apple/android app store review

REWARDS
because who doesn't love a deal?
10 points = 25% off your next 3 months of the ness digital
20 points = 25% off your next 6 months of the ness digital
rack up the highest number of points and win a free year of the ness digital

Subscribe Share
january challenge | 2021
  • 45 minute bounce [stability] #5 - Aly

    Episode 1

    class type: bounce[stability]
    length: 45 min
    trainer: aly
    props: trampoline
    highlights: single leg balance, cardio bursts, plank + abs, glutes
    level up: add wrist weights
    level down: half time balance moments

  • 50 minute bounce #23 - Aly

    Episode 2

    class type: bounce
    length: 50 min
    trainer: aly
    props: trampoline
    highlights: emphasis on transitions, twists, knee drives, kicks direction changes, off sides
    level up: add wrist weights
    level down: keep off sides on trampoline

  • 15 minute stretch #18 - Aly

    Episode 3

    class type: focus
    length: 15 min
    trainer: aly
    props: mat, towel
    highlights: hamstrings, low back, twist

  • 45 minute bounce #22 - Jess

    Episode 4

    class type: bounce intermediate
    length: 45 min
    trainer: jess
    props: trampoline
    highlights: direction changes, squats, sprint + abs finisher
    level up: add wrist weights
    level down: eliminate the bounce from single leg moves, stay front during direction changes

  • 45 minute cardio sculpt #12 - Colette

    Episode 5

    class type: cardio sculpt
    length: 45 min
    trainer: colette
    props: mat, light weights
    highlights: inch worms, plie squats, side lunges, standing abs
    level up: add wrist weights
    level down: eliminate cardio bursts

  • 45 minute cardio sculpt #13 - Aly

    Episode 6

    class type: cardio sculpt
    length: 45 min
    trainer: aly
    props: mat, light weights
    highlights: reverse lunges, obliques, level changes, side planks
    level up: add heavier weights
    level down: free arms