Live stream preview

Watch this video and more on the ness digital

Watch this video and more on the ness digital

45 minute ness sculpt #21 -Serena

44m

Up Next in sculpt track week two

  • 45 minute mat sculpt #12 - Lil

    class type: mat sculpt
    length: 45 min
    trainer: Lil
    props: mat, light weights
    highlights: obliques, clamshells, arms
    level up: add wrist weights

  • 15 minute stretch #19 - Colette

    class type: focus
    length: 15 min
    trainer: colette
    props: mat, optional towel
    highlights: hips, quads, spine, shoulders

  • 45 minute cardio sculpt #14 - Jess

    class type: cardio sculpt
    length: 45 min
    trainer: jess
    props: mat
    highlights: planks, level changes, cardio bursts
    level up: add weights
    level down: eliminate cardio bursts