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Watch this video and more on the ness digital

Watch this video and more on the ness digital

Up Next in sculpt track week two

  • stretch #19 | colette

    props: mat, optional towel
    highlights: hips, quads, spine, shoulders

  • cardio sculpt #14 | jess

    props: mat
    highlights: planks, level changes, cardio bursts
    level up: add weights
    level down: eliminate cardio bursts

  • LIVE classic sculpt 1.23.21 | aly + c...

    length: 50 min
    props: mat, light weights
    highlights: long arm combo, side + curtsey lunges, mat work to finish
    level up: add wrist/free weights
    level down: free arms, take leg series half time

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