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45 minute mat sculpt #12 - Lil

47m

Up Next in sculpt track week two

  • 15 minute stretch #19 - Colette

    class type: focus
    length: 15 min
    trainer: colette
    props: mat, optional towel
    highlights: hips, quads, spine, shoulders

  • 45 minute cardio sculpt #14 - Jess

    class type: cardio sculpt
    length: 45 min
    trainer: jess
    props: mat
    highlights: planks, level changes, cardio bursts
    level up: add weights
    level down: eliminate cardio bursts

  • LIVE 50 min classic sculpt 1.23.21 | ...

    class type: classic sculpt
    length: 50 min
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    props: mat, light weights
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    level up: add wrist/free weights
    level down: free arms

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