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15 minute stretch #19 - Colette

16m

Up Next in sculpt track week two

  • 45 minute cardio sculpt #14 - Jess

    class type: cardio sculpt
    length: 45 min
    trainer: jess
    props: mat
    highlights: planks, level changes, cardio bursts
    level up: add weights
    level down: eliminate cardio bursts