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Watch this video and more on the ness digital

Watch this video and more on the ness digital

Up Next in sculpt track week one

  • stretch #18 | aly

    props: mat, towel
    highlights: hamstrings, low back, twist, towel

  • cardio sculpt #13 | aly

    props: mat, light weights
    highlights: reverse lunges, obliques, level changes, side planks
    level up: add heavier weights
    level down: free arms

  • classic sculpt #15 | colette

    props: mat, small dish towel
    highlights: simplified combos, arms, standing abs, alignment focused
    level up: add wrist weights
    level down: free arms

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