Live stream preview

Watch this video and more on the ness digital

Watch this video and more on the ness digital

45 minute cardio sculpt #13 - Aly

44m

Up Next in sculpt track week one

  • 50 min classic sculpt #15 - Colette

    class type: classic sculpt
    length: 50 min
    trainer: colette
    props: mat, small dish towel
    highlights: simplified combos, arms, standing abs, alignment focused
    level up: add wrist weights
    level down: free arms

62 Comments