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15 minute stretch #18 - Aly

14m

Up Next in sculpt track week one

  • 45 minute cardio sculpt #13 - Aly

    class type: cardio sculpt
    length: 45 min
    trainer: aly
    props: mat, light weights
    highlights: reverse lunges, obliques, level changes, side planks
    level up: add heavier weights
    level down: free arms

  • 50 min classic sculpt #15 - Colette

    class type: classic sculpt
    length: 50 min
    trainer: colette
    props: mat, small dish towel
    highlights: simplified combos, arms, standing abs, alignment focused
    level up: add wrist weights
    level down: free arms

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