props: trampoline
highlights: direction changes, squats, sprint + abs finisher
level up: add wrist weights
level down: eliminate the bounce from single leg moves, stay front during direction changes
props: trampoline
highlights: quick breakdown + transitions, brain teaser, single beat moves, fast tempo
level up: add wrist weights
level down: turn the shuffle into alternating single knee drives, half time the heels, remove the turn from the cross rock
props: mat, optional towel
highlights: hips, quads, spine, shoulders
length: 45 min
props: trampoline
highlights: intricate arms, direction changes, scissors, kicks
level up: add wrist/free weights
level down: eliminate the bounce from single leg moves, keep direction changes forward
![bounce [advanced] #17 | colette](https://vhx.imgix.net/thenessdigital/assets/91497550-4715-4f2a-99c1-4dadcbc441d8-4b11e715.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
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