Live stream preview

Watch this video and more on the ness digital

Watch this video and more on the ness digital

45 minute bounce [stability] #6 - Lil

47m

Up Next in bounce track week two

  • 45 minute bounce #22 - Jess

    class type: bounce intermediate
    length: 45 min
    trainer: jess
    props: trampoline
    highlights: direction changes, squats, sprint + abs finisher
    level up: add wrist weights
    level down: eliminate the bounce from single leg moves, stay front during direction changes

  • 45 minute bounce [advanced] #17 - Co...

    class type: bounce [advanced]
    length: 45 min
    trainer: colette
    props: trampoline
    highlights: quick breakdown + transitions, brain teaser, single beat moves, fast tempo
    level up: add wrist weights
    level down: turn the shuffle into alternating single knee drives, half time the heels, remove the tu...

  • 15 minute stretch #19 - Colette

    class type: focus
    length: 15 min
    trainer: colette
    props: mat, optional towel
    highlights: hips, quads, spine, shoulders

126 Comments