class type: bounce [stability]
length: 45 min
trainer: lil
props: trampoline, light weights
highlights: squat press, leg lifts, balance work, cardio bursts
level up: add heavier weights
level down: free arms
class type: bounce intermediate
length: 45 min
trainer: jess
props: trampoline
highlights: direction changes, squats, sprint + abs finisher
level up: add wrist weights
level down: eliminate the bounce from single leg moves, stay front during direction changes
class type: bounce [advanced]
length: 45 min
trainer: colette
props: trampoline
highlights: quick breakdown + transitions, brain teaser, single beat moves, fast tempo
level up: add wrist weights
level down: turn the shuffle into alternating single knee drives, half time the heels, remove the tu...
class type: focus
length: 15 min
trainer: colette
props: mat, optional towel
highlights: hips, quads, spine, shoulders
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