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15 minute stretch #19 - Colette

16m

Up Next in bounce track week two

  • LIVE 45 min bounce [essentials]/inter...

    class type: bounce [essentials]/intermedaite
    length: 45 min
    trainer: serena
    props: trampoline
    highlights: intricate arms, direction changes, scissors, kicks
    level up: add wrist/free weights
    level down: eliminate the bounce from single leg moves, keep direction changes forward

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