class type: focus
length: 15 min
trainer: colette
props: mat, optional towel
highlights: hips, quads, spine, shoulders
class type: bounce [essentials]/intermedaite
length: 45 min
trainer: serena
props: trampoline
highlights: intricate arms, direction changes, scissors, kicks
level up: add wrist/free weights
level down: eliminate the bounce from single leg moves, keep direction changes forward
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