january challenge | 2021

january challenge | 2021

6 Seasons

january 11th - january 25th

kickstart 2021 with sweat and motivation by signing up for our two week challenge. whether you’re getting back into the ness or heading for new goals, dive into this series featuring bounce, sculpt and stretch sessions while your favorite instructors guide you every step of the way.

the program
- choose from bounce, sculpt or a mix of both
- complete the weekly video sets in order of appearance for optimal results
- join us live for your final class - January 23rd 11:30am est bounce + 12:30p est sculpt

challenge rules
1. complete each class laid out in your chosen track
2. work to gain points and unlock rewards along the way

feed your competitive nature by earning points towards exclusive discounts

COMMENT = one point
confirm your class completion by leaving a comment on each video

SHARE = two points
share your sweaty selfies, at home set up or our shareable assets on instagram & tag @thenessnyc

SPREAD = three points
leave us a google or apple/android app store review

because who doesn't love a deal?
10 points = 25% off your next 3 months of the ness digital
20 points = 25% off your next 6 months of the ness digital
rack up the highest number of points and win a free year of the ness digital

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january challenge | 2021
  • bounce [stability] #6 | lil

    Episode 1

    props: trampoline, light weights
    highlights: squat press, leg lifts, balance work, cardio bursts
    level up: add wrist weights
    level down: half time movements, keep bounces smaller during cardio bursts

  • bounce #22 | jess

    Episode 2

    props: trampoline
    highlights: direction changes, squats, sprint + abs finisher
    level up: add wrist weights
    level down: eliminate the bounce from single leg moves, stay front during direction changes

  • bounce [advanced] #17 | colette

    Episode 3

    props: trampoline
    highlights: quick breakdown + transitions, brain teaser, single beat moves, fast tempo
    level up: add wrist weights
    level down: turn the shuffle into alternating single knee drives, half time the heels, remove the turn from the cross rock

  • stretch #19 | colette

    Episode 4

    props: mat, optional towel
    highlights: hips, quads, spine, shoulders

  • LIVE bounce ess/int 1.23.21 | serena

    Episode 5

    length: 45 min
    props: trampoline
    highlights: intricate arms, direction changes, scissors, kicks
    level up: add wrist/free weights
    level down: eliminate the bounce from single leg moves, keep direction changes forward