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50 minute bounce #23 - Aly

49m

Up Next in bounce track week one

  • 45 minute bounce [stability] #7 - Serena

    class type: bounce[stability]
    length: 45 min
    trainer: serena
    props: trampoline, light weights
    highlights: cardio bursts, balance, arms, abs finisher
    level up: add heavier weights
    level down: free arms

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