class type: bounce
length: 50 min
trainer: aly
props: trampoline
highlights: emphasis on transitions, twists, knee drives, kicks direction changes, off sides
level up: add wrist weights
level down: keep off sides on trampoline
class type: bounce[stability]
length: 45 min
trainer: serena
props: trampoline, light weights
highlights: cardio bursts, balance, arms, abs finisher
level up: add heavier weights
level down: free arms
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