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bounce [essentials] #14 | colette

42m

Up Next in bounce track week one

  • stretch #18 | aly

    props: mat, towel
    highlights: hamstrings, low back, twist, towel

  • bounce [advanced] #19 | aly

    props: trampoline
    highlights: emphasis on transitions, twists, knee drives, kicks direction changes, off sides
    level up: add wrist weights
    level down: keep off sides on trampoline

  • bounce [stability] #7 | serena

    props: trampoline
    highlights: single leg balance, cardio bursts, core, glutes
    level up: add wrist weights
    level down: half time movements, keep bounces smaller during cardio bursts

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