class type: bounce[stability]
length: 45 min
trainer: aly
props: trampoline
highlights: single leg balance, cardio bursts, plank + abs, glutes
level up: add wrist weights
level down: half time balance moments
class type: bounce [essentials]
length: 45 min
trainer: colette
props: trampoline
highlights: jacks, scissors, twists, knee tucks
level up: add wrist weights
level down: eliminate bounce from single leg moves
class type: focus
length: 15 min
trainer: aly
props: mat, towel
highlights: hamstrings, low back, twist
class type: bounce
length: 50 min
trainer: aly
props: trampoline
highlights: emphasis on transitions, twists, knee drives, kicks direction changes, off sides
level up: add wrist weights
level down: keep off sides on trampoline
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