january 11th - january 25th
kickstart 2021 with sweat and motivation by signing up for our two week challenge. whether you’re getting back into the ness or heading for new goals, dive into this series featuring bounce, sculpt and stretch sessions while your favorite instructors guide you every step of the way.
the program
- choose from bounce, sculpt or a mix of both
- complete the weekly video sets in order of appearance for optimal results
- join us live for your final class - January 23rd 11:30am est bounce + 12:30p est sculpt
challenge rules
1. complete each class laid out in your chosen track
2. work to gain points and unlock rewards along the way
feed your competitive nature by earning points towards exclusive discounts
COMMENT = one point
confirm your class completion by leaving a comment on each video
SHARE = two points
share your sweaty selfies, at home set up or our shareable assets on instagram & tag @thenessnyc
SPREAD = three points
leave us a google or apple/android app store review
REWARDS
because who doesn't love a deal?
10 points = 25% off your next 3 months of the ness digital
20 points = 25% off your next 6 months of the ness digital
rack up the highest number of points and win a free year of the ness digital
class type: bounce[stability]
length: 45 min
trainer: aly
props: trampoline
highlights: single leg balance, cardio bursts, plank + abs, glutes
level up: add wrist weights
level down: half time balance moments
class type: bounce [essentials]
length: 45 min
trainer: colette
props: trampoline
highlights: jacks, scissors, twists, knee tucks
level up: add wrist weights
level down: eliminate bounce from single leg moves
class type: focus
length: 15 min
trainer: aly
props: mat, towel
highlights: hamstrings, low back, twist
class type: bounce
length: 50 min
trainer: aly
props: trampoline
highlights: emphasis on transitions, twists, knee drives, kicks direction changes, off sides
level up: add wrist weights
level down: keep off sides on trampoline
class type: bounce[stability]
length: 45 min
trainer: serena
props: trampoline, light weights
highlights: cardio bursts, balance, arms, abs finisher
level up: add heavier weights
level down: free arms