Watch this video and more on the ness digital

Watch this video and more on the ness digital

week three sweati[ness] - bounce intermediate #2 with Aly

intermediate • 42m

Up Next in intermediate

  • week two mindful[ness] - bounce inter...

    week two will challenge you to find the calm in complexity and enhance awareness during heightened physical activity. our regular signature trampoline cardio class. bounce is a beat-based, low impact, high adrenaline workout that will challenge you both mentally and physically. in each class, you...

  • week one open[ness] - bounce intermed...

    this weeks movements will open up your hips, hamstrings and heart allowing you to find the release in your body and make space for growth in the weeks to come. our regular signature trampoline cardio class. bounce is a beat-based, low impact, high adrenaline workout that will challenge you both m...

  • 30 minute bounce #14 - Serena

    class type: bounce
    length: 30 minutes
    trainer: serena
    props: trampoline
    level up: add wrist weights
    level down: