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ss20 reset week three | bounce intermediate #2 with aly

intermediate • 42m

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    week two will challenge you to find the calm in complexity and enhance awareness during heightened physical activity. our regular signature trampoline cardio class. bounce is a beat-based, low impact, high adrenaline workout that will challenge you both mentally and physically. in each class, you...

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    this weeks movements will open up your hips, hamstrings and heart allowing you to find the release in your body and make space for growth in the weeks to come. our regular signature trampoline cardio class. bounce is a beat-based, low impact, high adrenaline workout that will challenge you both m...

  • aw20 week two | bounce intermediate #...

    our regular signature trampoline cardio class. bounce is a beat-based, low impact, high adrenaline workout that will challenge you both mentally and physically. in each class, you will learn a unique combination, activate your lymphatic system and leave thinking about your next bounce.

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