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week three connection - bounce intermediate #2 with Colette

intermediate • 44m

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  • week three connection - bounce interm...

    our regular signature trampoline cardio class. bounce is a beat-based, low impact, high adrenaline workout that will challenge you both mentally and physically. in each class, you will learn a unique combination, activate your lymphatic system and leave thinking about your next bounce.

  • 30 minute bounce #18 - Lil

    class type: bounce intermediate
    length: 30 minutes
    trainer: Lil
    props: trampoline
    level up: add wrist weights
    level down: remove the bounce from single leg moves

  • 30 minute bounce #19 - Shaina

    class type: bounce intermediate
    length: 30 minutes
    trainer: Shaina
    props: trampoline
    level up: add wrist weights
    level down: keep off sides on trampoline, replace high knees with bounce down