Live stream preview

Watch this video and more on the ness digital

Watch this video and more on the ness digital

week four together[ness] - bounce intermediate #2 with Aly

intermediate • 44m

Up Next in intermediate

  • week three sweati[ness] - bounce inte...

    drop in & sweat it out. increased cardio and next level challenges will push you for our most challenging week yet. use everything harnessed in the first two weeks to power you through. our regular signature trampoline cardio class. bounce is a beat-based, low impact, high adrenaline workout ...

  • week two mindful[ness] - bounce inter...

    week two will challenge you to find the calm in complexity and enhance awareness during heightened physical activity. our regular signature trampoline cardio class. bounce is a beat-based, low impact, high adrenaline workout that will challenge you both mentally and physically. in each class, you...

  • week one open[ness] - bounce intermed...

    this weeks movements will open up your hips, hamstrings and heart allowing you to find the release in your body and make space for growth in the weeks to come. our regular signature trampoline cardio class. bounce is a beat-based, low impact, high adrenaline workout that will challenge you both m...