Live stream preview

Watch this video and more on the ness digital

Watch this video and more on the ness digital

ss20 reset week four | bounce intermediate #2 with aly

intermediate • 44m

Up Next in intermediate

  • ss20 reset week three | bounce interm...

    drop in & sweat it out. increased cardio and next level challenges will push you for our most challenging week yet. use everything harnessed in the first two weeks to power you through. our regular signature trampoline cardio class. bounce is a beat-based, low impact, high adrenaline workout ...

  • ss20 reset week two | bounce intermed...

    week two will challenge you to find the calm in complexity and enhance awareness during heightened physical activity. our regular signature trampoline cardio class. bounce is a beat-based, low impact, high adrenaline workout that will challenge you both mentally and physically. in each class, you...

  • ss20 reset week one | bounce intermed...

    this weeks movements will open up your hips, hamstrings and heart allowing you to find the release in your body and make space for growth in the weeks to come. our regular signature trampoline cardio class. bounce is a beat-based, low impact, high adrenaline workout that will challenge you both m...