props: trampoline
highlights: direction changes, off sides, sprints
level up: add wrist or free weights
level down: keep off sides on the trampoline, legs lower and eliminate the bounce from single leg moves
props: trampoline
highlights: hip opener, direction changes, rocking horse
level up: add wrist or free weights
level down: keep off sides on the trampoline, legs lower and eliminate the bounce from single leg moves
props: trampoline
highlights: quick transitions right to left, grounded jacks, balancing leg series
level up: add wrist or free weights
level down: keep off sides on the trampoline, legs lower and eliminate the bounce from single leg moves
props: trampoline, free weights
highlights: pop music theme, single count moves, single leg kicks and twists, off sides
level up: add wrist weights
level down: keep off sides on the trampoline, extend rest breaks
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