Live stream preview

Watch this video and more on the ness digital

Watch this video and more on the ness digital

bounce #3 | kendall

intermediate • 26m

Up Next in intermediate

  • bounce #2 | jess

    props: trampoline
    highlights: hip opener, direction changes, rocking horse
    level up: add wrist or free weights
    level down: keep off sides on the trampoline, legs lower and eliminate the bounce from single leg moves

  • bounce #1 | colette

    props: trampoline
    highlights: quick transitions right to left, grounded jacks, balancing leg series
    level up: add wrist or free weights
    level down: keep off sides on the trampoline, legs lower and eliminate the bounce from single leg moves

  • LIVE int/adv. pop bounce 2.27.21 | jess

    props: trampoline, free weights
    highlights: pop music theme, single count moves, single leg kicks and twists, off sides
    level up: add wrist weights
    level down: keep off sides on the trampoline, extend rest breaks