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bounce #23 | serena

intermediate • 28m

Up Next in intermediate

  • bounce #22 | jess

    props: trampoline
    highlights: direction changes, squats, sprint + abs finisher
    level up: add wrist weights
    level down: eliminate the bounce from single leg moves, stay front during direction changes

  • bounce #21 | aly

    props: trampoline
    highlights: jacks flipping sides, katy perry mashup
    level up: add wrist weights
    level down: eliminate the bounce from single leg moves

  • bounce #20 | jess

    props: trampoline
    highlights: direction changes, obliques
    level up: add wrist weights
    level down: eliminate the bounce from single leg moves, stay forward during direction changes

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