Watch this video and more on the ness digital

Watch this video and more on the ness digital

25 minute bounce #7 - Aly

intermediate • 24m

Up Next in intermediate

  • 25 minute bounce #6 - Kendall

    class type: bounce
    length: 25 minutes
    trainer: kendall
    props: trampoline
    level up: add wrist or free weights
    level down: keep off sides on the trampoline

  • 30 minute bounce #5 - Jess

    class type: bounce
    length: 30 minutes
    trainer: jess
    props: trampoline
    level up: add wrist or free weights
    level down: keep off sides on the trampoline, legs lower and eliminate the bounce from single leg moves

  • 30 minute bounce #4 - Kendall

    class type: bounce
    length: 30 minutes
    trainer: kendall
    props: trampoline
    level up: add wrist or free weights
    level down: keep off sides on the trampoline, legs lower and eliminate the bounce from single leg moves