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Watch this video and more on the ness digital

Watch this video and more on the ness digital

30 minute bounce #4 - Kendall

intermediate • 27m

Up Next in intermediate

  • 30 minute bounce # 3 - Kendall

    class type: bounce
    length: 30 minutes
    trainer: kendall
    props: trampoline
    level up: add wrist or free weights
    level down: keep off sides on the trampoline, legs lower and eliminate the bounce from single leg moves

  • 30 minute bounce # 2 - Jess

    class type: bounce
    length: 30 minutes
    trainer: jess
    props: trampoline
    level up: add wrist or free weights
    level down: keep off sides on the trampoline, legs lower and eliminate the bounce from single leg moves

  • 30 minute bounce #1 - Colette

    class type: bounce
    length: 30 minutes
    trainer: colette
    props: trampoline
    level up: add wrist or free weights
    level down: keep off sides on the trampoline, legs lower and eliminate the bounce from single leg moves