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Watch this video and more on the ness digital

bounce #4 | kendall

intermediate • 27m

Up Next in intermediate

  • bounce #3 | kendall

    props: trampoline
    highlights: direction changes, off sides, sprints
    level up: add wrist or free weights
    level down: keep off sides on the trampoline, legs lower and eliminate the bounce from single leg moves

  • bounce #2 | jess

    props: trampoline
    highlights: hip opener, direction changes, rocking horse
    level up: add wrist or free weights
    level down: keep off sides on the trampoline, legs lower and eliminate the bounce from single leg moves

  • bounce #1 | colette

    props: trampoline
    highlights: quick transitions right to left, grounded jacks, balancing leg series
    level up: add wrist or free weights
    level down: keep off sides on the trampoline, legs lower and eliminate the bounce from single leg moves