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Watch this video and more on the ness digital

bounce #5 | jess

intermediate • 28m

Up Next in intermediate

  • bounce #4 | kendall

    props: trampoline
    highlights: squat bounce down, kicks in all directions, sprints
    level up: add wrist or free weights
    level down: keep off sides on the trampoline, legs lower and eliminate the bounce from single leg moves

  • bounce #3 | kendall

    props: trampoline
    highlights: direction changes, off sides, sprints
    level up: add wrist or free weights
    level down: keep off sides on the trampoline, legs lower and eliminate the bounce from single leg moves

  • bounce #2 | jess

    props: trampoline
    highlights: hip opener, direction changes, rocking horse
    level up: add wrist or free weights
    level down: keep off sides on the trampoline, legs lower and eliminate the bounce from single leg moves

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