Up Next in intermediate

• 

  27:35

  bounce #4 | kendall

  bounce #4 | kendall

  props: trampoline
  highlights: squat bounce down, kicks in all directions, sprints
  level up: add wrist or free weights
  level down: keep off sides on the trampoline, legs lower and eliminate the bounce from single leg moves

• 

  26:14

  bounce #3 | kendall

  bounce #3 | kendall

  props: trampoline
  highlights: direction changes, off sides, sprints
  level up: add wrist or free weights
  level down: keep off sides on the trampoline, legs lower and eliminate the bounce from single leg moves

• 

  28:17

  bounce #2 | jess

  bounce #2 | jess

  props: trampoline
  highlights: hip opener, direction changes, rocking horse
  level up: add wrist or free weights
  level down: keep off sides on the trampoline, legs lower and eliminate the bounce from single leg moves