Watch this video and more on the ness digital

Watch this video and more on the ness digital

Start your free trial Learn More

Already subscribed? Sign in

30 minute bounce #5 - Jess

intermediate • 28m

class type: bounce
length: 30 minutes
trainer: jess
props: trampoline
level up: add wrist or free weights
level down: keep off sides on the trampoline, legs lower and eliminate the bounce from single leg moves

Up Next in intermediate

  • 30 minute bounce #4 - Kendall
    27:35
    30 minute bounce #4 - Kendall

    30 minute bounce #4 - Kendall

    class type: bounce
    length: 30 minutes
    trainer: kendall
    props: trampoline
    level up: add wrist or free weights
    level down: keep off sides on the trampoline, legs lower and eliminate the bounce from single leg moves

  • 30 minute bounce # 3 - Kendall
    26:14
    30 minute bounce # 3 - Kendall

    30 minute bounce # 3 - Kendall

    class type: bounce
    length: 30 minutes
    trainer: kendall
    props: trampoline
    level up: add wrist or free weights
    level down: keep off sides on the trampoline, legs lower and eliminate the bounce from single leg moves

  • 30 minute bounce # 2 - Jess
    28:17
    30 minute bounce # 2 - Jess

    30 minute bounce # 2 - Jess

    class type: bounce
    length: 30 minutes
    trainer: jess
    props: trampoline
    level up: add wrist or free weights
    level down: keep off sides on the trampoline, legs lower and eliminate the bounce from single leg moves

×