Watch this video and more on the ness digital

Watch this video and more on the ness digital

30 minute bounce # 2 - Jess

intermediate • 28m

Up Next in intermediate

  • 30 minute bounce #1 - Colette

    class type: bounce
    length: 30 minutes
    trainer: colette
    props: trampoline
    level up: add wrist or free weights
    level down: keep off sides on the trampoline, legs lower and eliminate the bounce from single leg moves

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  • week four together[ness] - bounce int...

    in our final week of reset, gain fuel and strength from togetherness. we culminate in celebration with two live classes co - taught by Aly and Colette. Friday July 3rd 12:30p EST classic sculpt and Saturday July 4th 10am EST mat sculpt (links to join in your check in emails.) find the fulfilment ...