Live stream preview

Watch this video and more on the ness digital

Watch this video and more on the ness digital

bounce #2 | jess

intermediate • 28m

Up Next in intermediate

  • bounce #1 | colette

    props: trampoline
    highlights: quick transitions right to left, grounded jacks, balancing leg series
    level up: add wrist or free weights
    level down: keep off sides on the trampoline, legs lower and eliminate the bounce from single leg moves

  • LIVE int/adv. pop bounce 2.27.21 | jess

    props: trampoline, free weights
    highlights: pop music theme, single count moves, single leg kicks and twists, off sides
    level up: add wrist weights
    level down: keep off sides on the trampoline, extend rest breaks

  • ss20 reset week four | bounce interme...

    in our final week of reset, gain fuel and strength from togetherness. we culminate in celebration with two live classes co - taught by Aly and Colette. Friday July 3rd 12:30p EST classic sculpt and Saturday July 4th 10am EST mat sculpt (links to join in your check in emails.) find the fulfilment ...

4 Comments