class type: bounce
length: 30 minutes
trainer: colette
props: trampoline
level up: add wrist or free weights
level down: keep off sides on the trampoline, legs lower and eliminate the bounce from single leg moves
in our final week of reset, gain fuel and strength from togetherness. we culminate in celebration with two live classes co - taught by Aly and Colette. Friday July 3rd 12:30p EST classic sculpt and Saturday July 4th 10am EST mat sculpt (links to join in your check in emails.) find the fulfilment ...
in our final week of reset, gain fuel and strength from togetherness. we culminate in celebration with two live classes co - taught by Aly and Colette. Friday July 3rd 12:30p EST classic sculpt and Saturday July 4th 10am EST mat sculpt (links to join in your check in emails.) find the fulfilment ...
drop in & sweat it out. increased cardio and next level challenges will push you for our most challenging week yet. use everything harnessed in the first two weeks to power you through. our regular signature trampoline cardio class. bounce is a beat-based, low impact, high adrenaline workout ...
![week four together[ness] - bounce int...](https://vhx.imgix.net/thenessdigital/assets/a7e49c62-3c2a-4ab6-a3c8-1d187a160d9c.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)
![week four together[ness] - bounce int...](https://vhx.imgix.net/thenessdigital/assets/43120c32-78b6-4ec0-bfd6-e9bdee6ced1a.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)
![week three sweati[ness] - bounce inte...](https://vhx.imgix.net/thenessdigital/assets/c3f9e166-3eb4-46a6-8852-d1cd645e04da.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)