Watch this video and more on the ness digital

Watch this video and more on the ness digital

30 minute bounce #9 - Kendall

intermediate • 27m

Up Next in intermediate

  • 30 minute bounce #8 - Colette

    class type: bounce
    length: 30 minutes
    trainer: colette
    props: trampoline
    level up: add wrist weights
    level down: keep the legs low and the heels small in bounce down

  • 25 minute bounce #7 - Aly

    class type: bounce
    length: 25 minutes
    trainer: aly
    props: trampoline
    level up: add wrist or free weights
    level down: eliminate the bounce from single leg moves

  • 25 minute bounce #6 - Kendall

    class type: bounce
    length: 25 minutes
    trainer: kendall
    props: trampoline
    level up: add wrist or free weights
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