class type: bounce
length: 30 minutes
trainer: colette
props: trampoline
level up: add wrist weights
level down: keep the legs low and the heels small in bounce down
class type: bounce
length: 25 minutes
trainer: aly
props: trampoline
level up: add wrist or free weights
level down: eliminate the bounce from single leg moves
class type: bounce
length: 25 minutes
trainer: kendall
props: trampoline
level up: add wrist or free weights
level down: keep off sides on the trampoline
class type: bounce
length: 30 minutes
trainer: jess
props: trampoline
level up: add wrist or free weights
level down: keep off sides on the trampoline, legs lower and eliminate the bounce from single leg moves
