Live stream preview

Watch this video and more on the ness digital

Watch this video and more on the ness digital

bounce #8 | colette

intermediate • 32m

Up Next in intermediate

  • bounce #7 | aly

    props: trampoline
    highlights: simple combo, balancing leg series on trampoline
    level up: add wrist or free weights
    level down: eliminate the bounce from single leg moves

  • bounce #6 | kendall

    props: trampoline
    highlights: leg up and over breakdown, cross body kicks
    level up: add wrist or free weights
    level down: keep off sides on the trampoline

  • bounce #5 | jess

    props: trampoline
    highlights: cross body knees, fan kick, knee tucks
    level up: add wrist or free weights
    level down: keep off sides on the trampoline, legs lower and eliminate the bounce from single leg moves

14 Comments