props: trampoline
highlights: octopus arms, kicks side to side, sprints
level up: add wrist weights
level down: keep the legs low and the heels small in bounce down
props: trampoline
highlights: simple combo, balancing leg series on trampoline
level up: add wrist or free weights
level down: eliminate the bounce from single leg moves
props: trampoline
highlights: leg up and over breakdown, cross body kicks
level up: add wrist or free weights
level down: keep off sides on the trampoline
props: trampoline
highlights: cross body knees, fan kick, knee tucks
level up: add wrist or free weights
level down: keep off sides on the trampoline, legs lower and eliminate the bounce from single leg moves
2 Comments