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bounce #21 | aly

intermediate • 29m

Up Next in intermediate

  • bounce #20 | jess

    props: trampoline
    highlights: direction changes, obliques
    level up: add wrist weights
    level down: eliminate the bounce from single leg moves, stay forward during direction changes

  • bounce #19 | shaina

    props: trampoline
    highlights: direction changes, arm choreography, off sides
    level up: add wrist weights
    level down: keep off sides on trampoline, replace high knees with bounce down

  • bounce #18 | lil

    props: trampoline
    highlights: inner thighs, kicks, quick weight switch
    level up: add wrist weights
    level down: remove the bounce from single leg moves

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