props: trampoline
highlights: direction changes, obliques
level up: add wrist weights
level down: eliminate the bounce from single leg moves, stay forward during direction changes
props: trampoline
highlights: direction changes, arm choreography, off sides
level up: add wrist weights
level down: keep off sides on trampoline, replace high knees with bounce down
props: trampoline
highlights: inner thighs, kicks, quick weight switch
level up: add wrist weights
level down: remove the bounce from single leg moves
props: trampoline
highlights: rock kicks, cross body arms, direction changes
level up: add wrist weights
level down: two kicks instead of rock kick
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