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30 minute bounce #20 - Jess

intermediate • 28m

Up Next in intermediate

  • 30 minute bounce #21 - Aly

    class type: bounce intermediate
    length: 30 minutes
    trainer: aly
    props: trampoline
    level up: add wrist weights
    level down: eliminate the bounce from single leg moves

  • 45 minute bounce #22 - Jess

    class type: bounce intermediate
    length: 45 min
    trainer: jess
    props: trampoline
    highlights: direction changes, squats, sprint + abs finisher
    level up: add wrist weights
    level down: eliminate the bounce from single leg moves, stay front during direction changes

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