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bounce #19 | shaina

intermediate • 30m

Up Next in intermediate

  • bounce #18 | lil

    props: trampoline
    highlights: inner thighs, kicks, quick weight switch
    level up: add wrist weights
    level down: remove the bounce from single leg moves

  • bounce #17 | serena

    props: trampoline
    highlights: rock kicks, cross body arms, direction changes
    level up: add wrist weights
    level down: two kicks instead of rock kick

  • bounce #16 | serena

    props: trampoline
    highlights: surf twist variations, squat series on trampoline
    level up: add wrist weights
    level down: skip arm choreography

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